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From Apache Wiki <wikidi...@apache.org>
Subject [Jdo Wiki] Trivial Update of "Zenmed_Cream:_A_Fresh_Look_147" by NannetteH
Date Fri, 14 Jun 2013 01:30:40 GMT
Dear Wiki user,

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The "Zenmed_Cream:_A_Fresh_Look_147" page has been changed by NannetteH:

New page:
If you find yourself plagued by blackheads and unsightly breakouts of pimples, this article
is for you. Both teenagers and adults frequently have to deal with acne. There are methods
you can employ to get the skin of your dreams.<<BR>>
You should pay attention to the types of food you are eating. Unhealthy foods can reduce the
body's ability to fight sickness. You should limit the amount of sugar you consume and eat
more fruits and veggies. If you change your diet in this way, you'll find that you are able
to intake the daily values of all the vitamins and other nutrients your body requires.<<BR>>
Drink enough water, and be sure that you are always hydrated. Drinking water will ensure that
your thirst is actually satisfied, while drinks like soda have been shown to dehydrate you.
If you find water tasteless and boring, consider options such as making fresh juice with a
juicer. Using your juicer will allow you to have a drink which is full of vitamins and nutrients
due to its freshness, as opposed to the nutritionally deficient juice you buy at the store.<<BR>>
Maca is a relatively new health supplement with some interesting qualities. It has no harmful
side effects, and it brings the various systems of your body into better balance. Begin by
taking small doses before working up to the manufacturer's recommended daily dose.<<BR>>
Avoid anything with harsh chemicals when you're choosing a skin cleanser. For sensitive skin,
harsh chemicals can be an irritant, and cause dryness and flaking. This can make your flair
ups worse and make more redness around the acne leasions. The more gentle and natural the
cleanser, the better option it may be for you. Tea tree oil, aloe vera, and chamomile can
all provide relief to your skin without harsh chemicals.<<BR>>
Garlic contains medicinal properties that can help with the clearing of any complexion outbreaks.
After crushing a clove or two in a press, you can apply it to trouble zones or solitary pimples,
although you should refrain from using it around your eyes. While garlic is great for killing
bacteria and healing infections, be prepared for it to sting a little when you apply it. Rinse
the garlic off after a few minutes, and pat your face dry.<<BR>>
A great way to get your pores more tight is to use a natural green clay mask. The clay will
work go to work at absorbing oil from your skin. Let the mask dry, and then rinse thoroughly.
After you rinse the mask off, pat your face until it is dry. The final step is to saturate
a cotton pad with some witch hazel and gently remove the remnants of the mask, revealing your
clarified and refreshed facial skin.<<BR>>
Taking care of your skin goes beyond just cleansing and moisturizing. It also has a lot to
do with the stress that you feel every day. Stress is disruptive to the natural processes
within your skin, which means you cannot release toxins effectively. You will essentially
end up with clogged pores. In order to have clear skin, you should learn to manage stress
By using these tips you will be able to clear up your skin. Implement a skin care routine.
Your skin will glow if you keep it clean. Wash it several times a day.<<BR>>

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